After a heart attack, it is normal to worry about doing too much physical activity. Learn how to safely get physical activity in your daily life as you continue to recover.
Find out which food choices are the best for heart health, and why making just a few changes in what and how much you eat can help you heal.
Understand the mix of emotions that are common after having a heart attack, learn healthful coping strategies and find out who you can turn to for emotional support.
After a heart attack, it's very important to understand your risk factors. This program helps you identify cardiac risk factors you can change and take steps toward lowering your risk of another heart attack.
Too much stress can increase your risk of a heart attack. Learn how to recognize when you're under chronic, dangerous stress and what steps you can take to reduce the amount of stress in your daily life.
