Sleep

Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.

Watch this video to learn about the surgery as a treatment option for sleep apnea and the types of surgery.

Watch this video to learn about the lifestyle changes that could help ease your sleep apnea symptoms.

Watch this video to learn about the treatment option hypoglossal nerve stimulation implant for those who have trouble using a CPAP machine for Obstructive sleep apnea.

Watch this video to learn the symptoms and risk factors of sleep apnea and whether you may need a sleep study.

Watch this video to learn what a CPAP machine is and how it works

Watch this video to learn what Continuous positive airway pressure or CPAP is, how the treatment for sleep apnea works, and side effects.

Insomnia is defined as a difficulty falling asleep and/or maintaining sleep. It is a symptom, not a disorder. This video explores health conditions and experiences that can cause insomnia and what your doctor may recommend for a good night's sleep.

Uvulopalatopharyngoplasty (UPPP) can treat your snoring or sleep apnea (a condition that affects nighttime breathing). Learn about the procedure and what to expect.

Parents with newborns may have insomnia. You may be feeding your baby every few hours during the night and day. You may not be able to fall asleep when your baby is napping.

When you breathe, air travels through passages in your nose and throat. When these air passages are wide enough to let air flow freely, you breathe normally. Here are images of the nasal and throat passages.

Here are some common causes of insomnia and what to discuss with your healthcare provider.

Snoring can be a sign of obstructive sleep apnea. This can occur from large throat structures and other problems that block air passage.

Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

Narcolepsy is a serious sleep disorder. Find out about treatment and how to live with this condition.

Learn how a CPAP machine works and what different kinds of CPAPs are available.

Learn what to expect during a sleep study.

Know what to expect during a visit to the sleep lab.

Know what to expect during a sleep study in a sleep lab.

If you have breathing problems or sleep apnea, these surgical procedures can help.

Know what to expect after surgery for sleep apnea.

Here is what to expect during a home sleep study.

If you have sleep apnea, you may be able to use a mouthpiece to help you breathe right and sleep well.

There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.